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THURSDAY

12
Sep

THURSDAY

OPEN & PERFORMANCE
Strict Press
Heavy Set of 1

Push Press
Heavy Set of 3

Push Jerk
Heavy Set of 5

“Nonstop”
AMRAP 8:
10/7 Calorie Bike
10 Wallballs (20/14)

FITNESS
Strict Press
Heavy Set of 1

Push Press
Heavy Set of 3

Push Jerk
Heavy Set of 5

“Nonstop”
AMRAP 8:
10/7 Calorie Bike
10 Wallballs (14/10)

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