Call Us: (918) 893-4262

Thursday

26
Sep

Thursday

 

STRENGTH

3X10 DB Bench Press

3X10 Alternating DB Bent Over Row (5 each arm)

3X12 Weighted Sit-Ups (DB)

 

OPEN – PERFORMANCE – FITNESS
“Amphibious” 
3 Rounds:
200 Meter Farmers Carry (53’s/35’s)
400 Meter Run
800 Meter Row

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