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THURSDAY

17
Oct

THURSDAY

OPEN & PERFORMANCE
Back Squat
3 Sets of 5

“Hokey Pokey”
AMRAP 12:
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
45 Air Squats

FITNESS
Back Squat
3 Sets of 5

“Hokey Pokey”
AMRAP 12:
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
45 Air Squats

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