Call Us: (918) 893-4262

THURSDAY

31
Oct

THURSDAY

4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM

HOODIE ORDER DEADLINE FRIDAY @ 7PM

CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM

OPEN
“Deadbeat”
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Strict Handstand Push-ups

PERFORMANCE
“Deadbeat”
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Dumbbell Strict Press (50/35)

FITNESS
“Deadbeat”
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Dumbbell Strict Press (35/25)

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