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THURSDAY

7
Nov

THURSDAY


FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH!

RSVP for the event on the Eclipse Members FB page.

PAUSE POWER CLEANS

Build to Heavy Double. 2 Second Pause at the Knee.

then..

OPEN & PERFORMANCE
“Cold Feet”
AMRAP 7:
20 Double Unders, 1 Power Clean (155/105)
20 Double Unders, 2 Power Cleans (155/105)
20 Double Unders, 3 Power Cleans (155/105

Up by (1) Power Clean Until Finish

FITNESS
“Cold Feet”
AMRAP 7:
40 Single Unders, 1 Power Clean (95/65)
40 Single Unders, 2 Power Cleans (95/65)
40 Single Unders, 3 Power Cleans (95/65)

Up by (1) Power Clean Until Finish

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