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THURSDAY

28
Nov

THURSDAY

CrossFit Eclipse BINGO ENDS THIS WEEK on NOV 30th

DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH

Tabata

SUMO DEADLIFT HIGH PULL

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HOLLOW ROCKS

OPEN & PERFORMANCE
“Arm Candy”
6 Rounds:
15/12 Calorie Bike
12 Burpees
100 Meter Farmers Carry (53’s/35’s)

FITNESS
“Arm Candy”
6 Rounds:
15/12 Calorie Bike
12 Burpees
100 Meter Farmers Carry (35’s/25’s)

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