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THURSDAY

12
Dec

THURSDAY

OPEN & PERFORMANCE
“Round Trip”
6 Rounds, On the 3:00:
20/14 Calorie Row
40 Double Unders
5-5-4-4-3-3 Hang Squat Cleans

Climb in weight on the hang squat clean. Score is slowest round. Record weights in comments

FITNESS
“Round Trip”
6 Rounds, On the 3:00:
20/14 Calorie Row
60 Single Unders
5-5-4-4-3-3 Hang Squat Cleans

Climb in weight on the hang squat clean. Score is slowest round. Record weights in comments

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