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THURSDAY

19
Dec

THURSDAY

KettleBell Moves

3 Sets:
10 KB Floor Press
15 Knee Raises or Sit-ups
12 KettleBell Swings

OPEN & PERFORMANCE
“Spin Cycle”
AMRAP 18:
3 Rope Climbs
20/14 Calorie Bike
60 Double Unders

FITNESS
“Spin Cycle”
AMRAP 18:
3 Rope Climbs
20/14 Calorie Bike
90 Single Unders

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