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THURSDAY

23
Jan

THURSDAY

REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN

https://open.crossfit.com/english

OPEN – PERFORMANCE – FITNESS
“No Brainer”
On the 3:00 x 5 Rounds:
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts

Build in Load on the Deadlift

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