VALENTINES DAY PARTNER WOD @ 8:30 & 9:30AM (Open to bring significant others that are non-gym members)

DOUBLE UNDER CLINIC SUNDAY @ 12PM

OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRON WHITE BOARD!

OPEN
“Crop Top”
5 Rounds:
21 Wallballs (20/14)
200′ Farmers Carry (53’s/35’s)
9 Strict Handstand Push-ups

PERFORMANCE
“Crop Top”
5 Rounds:
21 Wallballs (20/14)
200′ Farmers Carry (53’s/35’s)
9 Dumbbell Strict Press (50’s/35’s)

FITNESS
“Crop Top”
5 Rounds:
21 Wallballs (14/10)
200′ Farmers Carry (53’s/35’s)
9 Dumbbell Strict Press (35’s/25’s)