USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18

ECLIPSE BURN
0:00 – 10:00

AMRAP 10
10 Plate Deadlifts
10 Air Squats
150 Meter Run or 15/9 Cal Machine

12:00 – 22:00

AMRAP 10
10 Push-Ups
5/5 Plate Reverse Lunges
10 Hollow Rocks

24:00 – 32:00

AMRAP 8
100m Plate Run or 10/7 Calorie Machine
10 Plate Squats
20 Mountain Climbers

34:00 – 40:00

AMRAP 6
100m Run or 10/7 Calorie Machine
12 Burpees