OPEN – PERFORMANCE – FITNESS
“Dirt Road”
3 Rounds:
30 AbMat Sit-ups
15/10 Calorie Bike
10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:
30 AbMat Sit-ups
15/10 Calorie Bike
10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds:
30 AbMat Sit-ups
15/10 Calorie Bike
10 Strict Pull-ups