BACKYARD BRAWL II on AUGUST 17th! Registration closes JULY 27th

OPEN & PERFORMANCE
Deadlifts
Heavy Sets of 3 – 2 – 1

“Shrute Farms”
AMRAP 14:
100 Meter Farmers Carry (50’s/35’s)
30 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
15 Deadlifts (205/145)

FITNESS
Deadlifts
Heavy Sets of 3 – 2 – 1

“Shrute Farms”
AMRAP 14:
100 Meter Farmers Carry (40’s/25’s)
30 AbMat Sit-ups
100 Meter Farmers Carry (40’s/25’s)
15 Deadlifts (155/105)