Call Us: (918) 893-4262

THURSDAY

3
Jul

THURSDAY

BACKYARD BRAWL II on AUGUST 17th. Registration closes on July 27th!

9:30AM & 12PM CLASSES ONLY TODAY. Open Gym 10:30am-12pm

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. THIS 4th of JULY WE HONOR GLEN AND COMMEMORATE THIS WORKOUT TO THOSE HEROES WHO HAVE PAID THE ULTIMATE SACRIFICE.

OPEN & PERFORMANCE
“Glen”
For Time: 
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

FITNESS
“Glen”
For Time: 
30 Clean and Jerks (115/80)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

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