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THURSDAY

17
Jul

THURSDAY

BACKYARD BRAWL II on AUGUST 17th! Registration closes on July 27th!

OPEN & PERFORMANCE
“Skyscraper”

AMRAP 6: 
2 Rope Climbs 
6 Hang Power Cleans (165/115) 
12/9 Calorie Bike

Rest 6 Minutes

AMRAP 6:
2 Rope Climbs 
6 Hang Power Cleans (135/95) 
12/9 Calorie Bike

FITNESS
“Skyscraper”

AMRAP 6: 
1 Rope Climb
6 Hang Power Cleans (135/95) 
12/9 Calorie Bike

Rest 6 Minutes

AMRAP 6:
1 Rope Climb
6 Hang Power Cleans (95/65) 
12/9 Calorie Bike

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