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THURSDAY

28
Aug

THURSDAY

Strict Press

Build to Heavy Set of 5

OPEN & PERFORMANCE
“Heavy Metal”
AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders

FITNESS
“Heavy Metal”
AMRAP 12:
10 Strict Presses (95/65)
40 Single Unders
10 Strict Pull-ups
40 Single Unders

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