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THURSDAY

2
Oct

THURSDAY

OPEN & PERFORMANCE
Back Squat
3×6

“Underbelly”
50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into…

50-35-20:
Double Unders
Air Squats

FITNESS
Back Squat
3×6

“Underbelly”
75-50-35
Single Unders
50-35-20
AbMat Sit-Ups

Directly Into…

75-50-35:
Single Unders
50-35-20
Air Squats

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