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THURSDAY

9
Oct

THURSDAY

OPEN WOD 20.1 ANNOUNCEMENT WATCH PARTY TONIGHT @6:30PM

FRIDAY NIGHT LIGHTS @ 5PM (REDNECK AMERICA THEME)

OPEN & PERFORMANCE
“Goat Day”
On the Minute x 20:
Odd: Movement 1
Even: Movement 2

FITNESS
“Goat Day”
EMOM 20
Odd: 15/ 12 Calorie Row
Even: 15 Burpees

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