WOD: 4 rnds Max Reps Bench Press (135/85)Rx (Bodyweight)Rx+ 1:00 Rest 1:00 Row for Max Calories 3:00 Rest “Cashout” AMRAP 5: Double-Unders *Every trip-up, complete 10 AbMat Sit-Ups
Aaron December 10, 2015 at 1:27 pm I used 185# for the bench press. My arms and chest turned to jello real quick. I was hoping to do a lot more Double Unders, but the row rocked me. Bench Reps: 17-17-14-12 Row Cals: 32-31-29-29 DUs:164
WOD: 4 rnds
I used 185# for the bench press. My arms and chest turned to jello real quick. I was hoping to do a lot more Double Unders, but the row rocked me.
Bench Reps: 17-17-14-12
Row Cals: 32-31-29-29
DUs:164