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THURSDAY

16
Oct

THURSDAY

20.2 WOD ANNOUNCEMENT WATCH PARTY @ 6:30PM TONIGHT

FRIDAY NIGHT LIGHTS @ 5PM (COLLEGE FOOTBALL THEME)

OPEN & PERFORMANCE
“Goat Day”
On the Minute x 20:
Odd: Movement 1
Even: Movement 2

FITNESS
“Goat Day”
On the 4:00 x 5 Rounds
30 Air Squats
20 Sand Bag to Shoulder (50/35)
10 Bag-Facing Burpees

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