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THURSDAY

23
Oct

THURSDAY

OPEN WOD 20.3 ANNOUNCEMENT TONIGHT @ 7PM

FRIDAY NIGHT LIGHTS STARTING AT 5PM (SUPERHERO THEME)

OPEN & PERFORMANCE
“Goat Day”
On the Minute x 20:
Odd: Movement 1
Even: Movement 2

FITNESS
“Goat Day”
20 Minutes
Max Calorie Bike*
*Every 2 minutes including 0:00
7 Double Dumbbell Strict Press (50’s/35’s)

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