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THURSDAY

6
Nov

THURSDAY

FRIDAY NIGHT LIGHTS OPEN FINALE (WOD 20.5) STARTING @ 5PM. POTLUCK PARTY

OPEN & PERFORMANCE
“Goat Day”
On the Minute x 20:
Odd: Movement 1
Even: Movement 2

FITNESS
“Goat”
AMRAP 20
20/15 Calorie Bike Erg
15 Slamballs (30/20)
10 Push-ups

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