Call Us: (918) 893-4262

THURSDAY

27
Nov

THURSDAY

HAPPY THANKSGIVING

CLASS AT 9:30AM ONLY TODAY

“12 DAYS OF THANKFULNESS”

1- Burpee
2- DB Thrusters (50/35)
3- Chest to Bar Pullups
4- Box Jumps (24/20)
5- Push-Ups
6- Cal Bike
7- Sit-Ups
8- DB Front Squats (50/35)
9- Toes To Bar
10- Alt. Back Step Lunges
11- Ring Dips
12- Cal Row

**Workout is performed like the song 12 days of Christmas for Rx.
***We will be modifying the weights, movements, and layout of the workout for most people.

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