BEGINNERS CLASS STARTING JANUARY 6th

Body Armor 3 Giant Sets:

10 Dumbbell Bench Press

25 Banded Pull-Aparts

10 Dumbell Stiff Legged Deadlifts

25 AbMat Sit-ups

Rest 1 Minutes Between Sets.

OPEN & PERFORMANCE
“Mood Swing”
AMRAP 16:
21/15 Calorie Bike Erg
12 Kettlebell Swings (70/53)
2 Rope Climbs (15′)

FITNESS
“Mood Swing”
AMRAP 16:
21/15 Calorie Bike Erg
12 Kettlebell Swings (53/35)
1 Rope Climb (15′)