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THURSDAY

11
Dec

THURSDAY

ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th

OPEN – PERFORMANCE – FITNESS
“Body Slam”
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 KB Sumo Deadlift High Pulls (50/35)
5 Push Press

*Build in Weight on the Push Press*

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