Call Us: (918) 893-4262

THURSDAY

1
Jan

THURSDAY

ECLIPSE BEGINNERS CLASS STARTS JANUARY 6TH @ 6:30PM

Romanian Deadlifts

Build to a Moderate Set of 6

OPEN & PERFORMANCE
“Cheaper By The Dozen”
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Erg Bike
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Erg Bike

Up By 3’s Until Finish

FITNESS
“Cheaper By The Dozen”
AMRAP 12:
3 Deadlifts (155/105)
3 Toes to Bar
3 Calorie Erg Bike
6 Deadlifts (155/105)
6 Toes to Bar
6 Calorie Erg Bike

Up By 3’s Until Finish

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