Call Us: (918) 893-4262

THURSDAY

8
Jan

THURSDAY

ECLIPSE BEGINNERS CLASS EVERY MONDAY-WEDNESDAY-THURSDAY @ 6:30PM

NO WEEKEND CLASSES DUE TO KO IN THE OK 6! COME BY AND SUPPORT

Pausing Push Jerk

Build to Heavy Set of 2

“iMax”

On the 3:00 x 5 Rounds:
15 KB SDHP (55/35)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

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