Call Us: (918) 893-4262

THURSDAY

15
Jan

THURSDAY

Silverback Primer
3 Sets Not For Time:
7 Kettlebell Turkish Sit-ups
:20 Dual Kettlebell Split Stance Iso Hold (Left)
:20 Supinated Grip Dead Hang
:20 Dual Kettlebell Split Stance Iso Hold (Right)

“Diane”

21-15-9:
Deadlifts (225/155)
Handstand Push-ups

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