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THURSDAY

11
Mar

THURSDAY

OPEN – PERFORMANCE – FITNESS
“Vertigo“

AMRAP 18:
10 Russian Kettlebell Swings (70/53)
10 AbMat Sit-ups
10 x 100 Meter Runs
20 Russian Kettlebell Swings (70/53)
20 AbMat Sit-ups
20 x 100 Meter Runs
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30 x 100 Meter Runs

Continue to Add (10) Reps Until Time

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