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THURSDAY

3
Jun

THURSDAY

Snatch Complex

OTM x 6 :
1 Muscle Snatch
1 Dip Snatch
1 Snatch
1 Overhead Squat

“Four Square”

On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches

Athletes Build in Weight Over the 5 Rounds

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