“Fast Freedom”

21-15-9
Power Snatches (95/65)
Box Jumps (24/20)
Toes to Bar

“Fast Freedom” HOME EDITION

21-15-9
Alt. Dumbbell Power Snatches (50/35)
Chair/Stair Step Ups
V-Ups or Sit-ups

Skii Arms (post-WOD)

4 rounds (Not For Time)
8/6 Cal Skii (Triceps ONLY)
8-10 Barbell Curls