Call Us: (918) 893-4262

THURSDAY

8
Jul

THURSDAY

“Oh Deere”

For Time: 
50/35 Calorie Row 
50/35 Calorie Assault Bike 

200 Meter Farmers Carry (53’s/35’s) 

50/35 Calorie Row 
50/35 Calorie Assault Bike 

200 Meter Farmers Carry (53’s/35’s) 

50/35 Calorie Row 
50/35 Calorie Assault Bike

“Oh Deere”Home Gym

For Time: 
50 Shuttle Runs [10 Meters] 
200 Meter Farmers Carry (50’s/35’s) 
5 Minute Front Plank 
200 Meter Farmers Carry (50’s/35’s) 
50 Shuttle Runs [10 Meters]

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