BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link

https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/

“ECLIPSE BINGO” BEGINS ON FRIDAY!

“Tee Time”

5 Rounds:
20 Kettlebell Swings (70/53)
35 AbMat Sit-ups
500/400 Meter Row

HOME GYM

5 Rounds:
20 Single Dumbbell Russian Swings (70/53)
35 Sit-ups
50 Mountain Climbers* 

*Both Legs Up = 1 Rep