BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link

https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

Gymnastics EMOM

EMOM X 10
Min 1: 5 Bar Muscle Ups
Min 2: Max Triple Unders / Double Unders (:30)

“Wheelie Time”

5 Rounds:
30 Push-ups
20 Deadlifts (155/105)
10/7 Calorie Assault Bike

1 Minute Rest Between Rounds

HOME GYM

5 Rounds:
200 Meter Run
30 Second Side Plank (Each Side) 
200 Meter Run
15 Hollow Rocks