BACKYARD BRAWL 3 on SEPTEMBER 12th!

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

“Buttercup”

On the 3:00 x 5 Rounds:
2 Rope Climbs
25 AbMat Sit-ups
5 Deadlifts

HOME GYM

On the 3:00 x 5 Rounds:
15 Dumbbell Rows From Push-up Plank (50’s/35’s) 
30 Sit-ups
15 Double Dumbbell Deadlifts (50’s/35’s)