Call Us: (918) 893-4262

THURSDAY

9
Sep

THURSDAY

NO CLASSES SATURDAY

BACKYARD BRAWL III (SATURDAY) @ 9am

“Double Agent”

Team of 2: 3 Rounds For Time [30 Minute Cap]:
80/60 Assault Bike
160 Double Unders
400 Meter Run
40 Russian Kettlebell Swings (70/53)
20 Kettlebell Box Step Overs (24″/20″)

HOME GYM

3 Rounds For Time:
80 Double Unders
400 Meter Run
20 Single Dumbbell Russian Swings (50/35)
100′ Single Dumbbell Walking Lunge (50/35)

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