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THURSDAY

23
Sep

THURSDAY

Barbell Bench Press

Heavy Set of 8

“DB12”

AMRAP 12:
25 Double Unders
15 Double Dumbbell Deadlifts (50’s/35’s)
25 Double Unders
15 AbMat Sit-ups

HOME GYM

AMRAP 12:
25 Double Unders
15 Double Dumbbell Deadlifts (50’s/35’s)
25 Double Unders
15 Hollow Rocks

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