7
Oct
THURSDAY

AEROBIC CHALLENGE MONTH FOR OCTOBER!
“Handful”
AMRAP 20:
1,000 Meter Assault Bike
3 Rope Climbs (15′)
15 Hand Release Push-ups
30 AbMat Sit-ups
HOME GYM
AMRAP 20:
10 Strict Pull-ups
20 Hand Release Push-ups
30 AbMat Sit-ups