Call Us: (918) 893-4262

THURSDAY

7
Oct

THURSDAY

AEROBIC CHALLENGE MONTH FOR OCTOBER!

“Handful”

AMRAP 20:
1,000 Meter Assault Bike
3 Rope Climbs (15′)
15 Hand Release Push-ups
30 AbMat Sit-ups

HOME GYM

AMRAP 20:
10 Strict Pull-ups
20 Hand Release Push-ups
30 AbMat Sit-ups

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