Call Us: (918) 893-4262

THURSDAY

14
Oct

THURSDAY

ECLIPSE HALLOWEEN PARTY OCTOBER 30TH @7PM

“Again and Again”

On the 10:00 x 3 Rounds:
50/35 Calorie Row
9 Deadlifts (275/185)
18 Handstand Pushups
20 Double Dumbbell Squats (50’s/35’s)

HOME GYM

On the 10:00 x 3 Rounds:
400 Meter Run
30 Double Dumbbell Squats (50’s/35’s)
200 Meter Double Dumbbell Farmers Carry (50’s/35’s)

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