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THURSDAY

21
Oct

THURSDAY

“Spin Move”

For Time:
800 Meter Run

3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups

800 Meter Run

3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups

800 Meter Run

HOME GYM

6 Rounds For Time:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups

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