“Beep Test”

The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test.
**SCORE IS ROUNDS COMPLETED IN BEEP TEST

REPEAT FROM OCTOBER 14TH

“Aftertaste”

10-9-8-7-6-5-4-3-2-1:
Strict Presses (95/65)

After Each Set:
400 Meter Assault Bike
15 AbMat Sit-ups