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THURSDAY

12
Nov

THURSDAY

“Catch Fire”
3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50’s/35’s)
40 Reverse Lunges

HOME GYM
3 Rounds For Time:
400 Meter Run
200 Meter Farmers Carry (50’s/35’s)
100′ Walking Lunge

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