18
Nov
THURSDAY

Strict Press
Build to a Heavy Single
“Miracle-Gro”
5 Rounds For Time:
200 Meter Run
15/12 Calorie Assault Bike
9 Strict Presses (95/65)
HOME GYM
5 Rounds For Time:
400 Meter Run
20 Single Dumbbell Strict Press (10 Reps Each)
Dumbbells: 50’s/35’s