GYM OPEN FROM 8AM-9:20AM

BLACK FRIDAY SCHEDULE: 8:30 & 9:30AM CLASSES – OPEN GYM TIL’ 12PM

“Murph”

For Time: 
1 Mile Run 
100 Pull-ups 
200 Push-ups 
300 Air Squats 
1 Mile Run

HOME GYM

For Time: 
1 Mile Run 
100 Push-ups
200 Sit-ups
300 Air Squats 
1 Mile Run