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THURSDAY

9
Dec

THURSDAY

“I Scream, You Scream”

Teams of 2
AMRAP 30:
Partner 1: Max Calorie Assault Bike
Partner 2: 6 Single Arm Devil’s Press (50/35)

Switch Stations Every Minute

HOME GYM OPTION

10 Rounds For Time:
10 Single Arm Devil’s Press
100 Meter Farmers Carry

Alternate Arms Every Round (5 Each)

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