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THURSDAY

23
Dec

THURSDAY

CHRISTMAS EVE: 8:30am & 9:30am ONLY

CHRISTMAS DAY: CLOSED! MERRY CHRISTMAS

DAY AFTER CHRISTMAS: 8:30am & 9:30am ONLY

“NAUGHTY AND NICE”

AMRAP in 25 minutes
12 Hand Release Push-Ups
12 Deadlifts (155/105 lb)
12 Burpees
12 Front Squats (155/105 lb)

*At 12:00, perform:
25 Front Rack Lunges (155/105 lb)

Beginner
AMRAP in 25 minutes
12 Hand-Release Push-Ups
12 Deadlifts (75/55 lb)
12 Burpees
12 Front Squats (75/55 lb) or Air Squats

*At 12:00, perform:
25 Front Rack Lunges (75/55 lb) or Reverse Lunges

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