Call Us: (918) 893-4262

THURSDAY

30
Dec

THURSDAY

Thin It to Win It Nutrition Challenge starts January 4th

CrossFit Eclipse Beginners Class starts January 4th

NORMAL HOURS NEW YEARS EVE – NO 6:30PM CLASS

NEW YEARS DAY – 8:30am & 9:30am CLASS ONLY – OPEN GYM until 12pm

“On To The Next One”

AMRAP 20:
20 Kettlebell Swings (53/35)
20 Wallballs (20/14)
20/15 Calorie Row

HOME GYM

AMRAP 20:
20 Single Dumbbell Russian Swings
20 Single Dumbbell Goblet Squats
20 Shuttle Runs [10 Meters]

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