Call Us: (918) 893-4262

THURSDAY

6
Jan

THURSDAY

“Handle With Care”

On the 5:00 x 6 Rounds:
1,000/800 Meter Bike
21 Hand Release Push-ups
12 Kettlebell Swings (70/53)

HOME GYM

On the 5:00 x 6 Rounds:
400 Meter Run
21 Hand Release Push-ups
12 Dumbbell Hang Power Snatches (6 Each Arm)

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