Call Us: (918) 893-4262

THURSDAY

13
Jan

THURSDAY

KO in the OK this WEEKEND SATURDAY & SUNDAY

Barbell Complex

On the 1:30 x 6 Sets:
3 Front Squats
3 Push Press

“Blitzen”

5 Rounds For Time:
20/15 Calorie Row
10 Thrusters (115/85)

HOME GYM

5 Rounds For Time:
100 Meter Double Dumbbell Farmers Carry
20 Double Dumbbell Thrusters

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