Call Us: (918) 893-4262

THURSDAY

20
Jan

THURSDAY

“Ketty”

5 Rounds For Time:
400 Meter Run
30 Kettlebell Swings (53/35)
30 Step Back Lunges

HOME GYM

5 Rounds For Time:
400 Meter Run
30 Single Dumbbell Swings (15 Each Side)
30 Step Back Lunges

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